The complete no-nonsense guide to healthy eating and weight-loss without dieting. No need to starve, give up your favourite foods or nibble on boring salads all day long. An easy to follow eating plan, ready made meal planners and shopping lists, over 130 mouth watering recipes.

Just think...you get to eat 6 times a day, including dessert AND still lose weight! This simple and realistic weight loss program has been designed by International Body Transformation Specialist, Sonja Falvo, in conjunction with 3 of the UKs leading nutritionists.

This recipe book makes a great companion to The Real Body Plan, a complete healthy lifestyle program. If you are just looking to eat healthier or for a healthy recipe book, you can't go past this one!