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Article Category >> Health, Wellness and Fitness
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Viewing 1 - 5 out of 29 Articles.
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Ageing gracefully? What does this mean? Does it mean that it is okay that you put up with feeling fat, out of shape, depressed, bloated and angry.... I dont think so!!!
What I believe it means is to connect with who you are... stop and listen to what your body is telling you and know that all you have to do is to 'do it' a little differently to be healthy and in-control... and reaching mid-life is also a time of developing a new self awareness... of...
Many women experience a change in their skin when they are pregnant. Some tend to develop dry, itchy skin while others can suddenly have oily skin and suffer from acne. Pigmentation problems, varicose veins and brittle hair and nails can also plague women at this time, however here are ten tips that will help with these and other pregnancy skin problems....
Most people who set goals are really just setting wishes as they do not have the right formula to set goals properly. Generally, they are missing two vital components of accountability: a time-frame and a measurable result. Perhaps in the past you, or someone you know, may have set goals, such as ‘I want to lose weight’ or ‘I want to get fitter’. It is not that these are not legitimate goals, but in order to be effective they need a little ‘tweaking’. Setting SMART goa...
Fact: Lifting weights will replace lost muscle and avoid further muscle loss
After age 20, if you do not strength train you will lose (or have already lost!) between 2.2kg and 3.2kg of muscle every decade. Fortunately, research shows that a standard strength training program can increase muscle mass by about 1.4kg over an eight week training period. This is the typical training response for men and women who do at least 25 minutes of strength training one day each week. (Although endur...
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